{"id":12407,"date":"2022-09-29T15:07:17","date_gmt":"2022-09-29T15:07:17","guid":{"rendered":"https:\/\/san-nicola.com\/remember-what-to-do-to-prepare-for-the-coming-of-autumn\/"},"modified":"2023-11-21T15:09:40","modified_gmt":"2023-11-21T15:09:40","slug":"remember-what-to-do-to-prepare-for-the-coming-of-autumn","status":"publish","type":"post","link":"https:\/\/san-nicola.com\/en\/remember-what-to-do-to-prepare-for-the-coming-of-autumn\/","title":{"rendered":"Remember what to do to prepare for the coming of autumn…."},"content":{"rendered":"

Remember what to do to prepare for the coming of autumn<\/strong>…. San Nicola<\/strong> Ham’s Good Advice<\/strong><\/h1><\/div>
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Follow our good advice<\/span>, we’ll give you some suggestions to better face the arrival of autumn and the changing season together with San Nicola Ham<\/strong>.<\/h2><\/span>
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Remember what to do to prepare for the coming of autumn<\/strong>….<\/p>\n

CABINET CHANGE.
\nSay hello to t-shirts and shorts! Let’s not get caught unprepared by the brisk morning temperatures when we rush to work! Remember a light jacket.<\/p>\n

FIGHT OXIDATIVE STRESS AT THE TABLE
\nWe bring to the table not only dried fruits, oil seeds, egg, legumes, fish but also Parma Ham. All these foods are rich in vitamins E and B, substances that help fight oxidative stress and free radical formation, protecting cells from aging. San Nicola PDO Ham contains 21.04 mg of essential vitamins per 100 grams!<\/p>\n

DON’T GO INTO HIBERNATION!
\nAs the cold weather arrives, one may give in to the temptation to be more sedentary. Remember that to enjoy physical and mental well-being, the indispensable rule is to maintain a good degree of physical training always according to our abilities and predispositions.<\/p>\n

NO MORE BAD HABITS
\nWe take the opportunity of the change of season to change some of our bad habits. We regain harmony with our bodies and our surroundings. After all, one knows that in autumn one needs to cut off dead branches to face the winter stronger!<\/p>\n

Follow San Nicola’ #GoodTips<\/a> www.san-nicola.com<\/a><\/p>\n

You can find Parma PDO Ham and all San Nicola cold meats at www.parmaegusto.com<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div>

\"Ricordati<\/a><\/div><\/div>
\"Ricordati<\/a><\/div><\/div>
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