{"id":12456,"date":"2022-07-29T09:03:38","date_gmt":"2022-07-29T09:03:38","guid":{"rendered":"https:\/\/san-nicola.com\/remember-what-to-do-to-practice-sustainable-sports\/"},"modified":"2023-11-23T09:05:22","modified_gmt":"2023-11-23T09:05:22","slug":"remember-what-to-do-to-practice-sustainable-sports","status":"publish","type":"post","link":"https:\/\/san-nicola.com\/en\/remember-what-to-do-to-practice-sustainable-sports\/","title":{"rendered":"Remember what to do to practice sustainable sports&#8230;."},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:calc( 1200px + 0px );margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:28px;\"><h1 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:28;line-height:1;\">Remember what to do to practice sustainable sports&#8230;. <strong>San Nicola <\/strong><strong>Ham<\/strong>&#8216;s <strong>Good Advice<\/strong><\/h1><\/div><div class=\"fusion-title title fusion-title-2 fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:18px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color1);\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:18;--minFontSize:18;line-height:1;\">Follow our <span style=\"color: #917852;\">Good Tips,<\/span> we will give you some suggestions for sustainable sports together with <strong>Prosciutto San Nicola<\/strong><\/h2><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color1);\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-1\" style=\"--awb-text-transform:none;\"><p><strong>Remember what to do to practice sustainable sports<\/strong>&#8230;.<br \/>\nUSES A WATER BOTTLE<br \/>\nDuring physical exertion, it&#8217;s important to stay hydrated. We try to avoid the use of plastic bottles let&#8217;s use a water bottle with water or tea instead. In this way, we will contribute to reducing the amount of waste to dispose of.<br \/>\nEAT HEALTHY WITH SAN NICOLA<br \/>\nNutrition is very important for those involved in sports activities. Generally, the simple things are also the best. It&#8217;s good to fuel up with energy before starting physical activity without feeling weighed down. Two breadsticks with San Nicola PDO Ham paired with something the season offers, are ideal nourishment for both the body and the environment.<br \/>\nTAKE NATURAL SUPPLEMENTS<br \/>\nFaithful allies of athletes are honey, royal jelly, ginseng, eleutherococcus and guarana. Industry experts are already familiar with spirulina, a medicinal plant of Mexican origin that is rich in highly assimilable protein, essential amino acids, provitamin A and B vitamins.<br \/>\nTAKE A SHORT SHOWER<br \/>\nNothing is more rejuvenating than a shower after sporting activity, but remember that water and the energy used to heat it are limited assets!<\/p>\n<p>You can find Parma PDO Ham and all San Nicola cold meats at<a href=\"http:\/\/www.parmaegusto.com\/prosciutto-di-parma-dop\/\" target=\"_blank\" rel=\"noopener\"> www.parmaegusto.com<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:calc( 1200px + 0px );margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"awb-gallery-wrapper awb-gallery-wrapper-1 button-span-no\" style=\"--more-btn-alignment:center;\"><div style=\"margin:0px;--awb-bordersize:0px;\" class=\"fusion-gallery fusion-gallery-container fusion-grid-2 fusion-columns-total-2 fusion-gallery-layout-grid fusion-gallery-1\"><div style=\"padding:0px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-2 hover-type-none\"><div class=\"fusion-gallery-image\"><a rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"\" width=\"\" height=\"\" alt=\"\" title=\"HOME ITA\" aria-label=\"HOME ITA\" class=\"lazyload img-responsive wp-image-6320\"  \/><\/a><\/div><\/div><div style=\"padding:0px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-2 hover-type-none\"><div class=\"fusion-gallery-image\"><a rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"\" width=\"\" height=\"\" alt=\"\" title=\"HOME ITA\" aria-label=\"HOME ITA\" class=\"lazyload img-responsive wp-image-6322\"  \/><\/a><\/div><\/div><div class=\"clearfix\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":6,"featured_media":12457,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1048],"tags":[956,958,827,1146],"class_list":["post-12456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-good-advice","tag-estate-en","tag-mangiare-bene-en","tag-prosciutto-en","tag-sustainable-sports"],"_links":{"self":[{"href":"https:\/\/san-nicola.com\/en\/wp-json\/wp\/v2\/posts\/12456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/san-nicola.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/san-nicola.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/san-nicola.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/san-nicola.com\/en\/wp-json\/wp\/v2\/comments?post=12456"}],"version-history":[{"count":1,"href":"https:\/\/san-nicola.com\/en\/wp-json\/wp\/v2\/posts\/12456\/revisions"}],"predecessor-version":[{"id":12459,"href":"https:\/\/san-nicola.com\/en\/wp-json\/wp\/v2\/posts\/12456\/revisions\/12459"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/san-nicola.com\/en\/wp-json\/wp\/v2\/media\/12457"}],"wp:attachment":[{"href":"https:\/\/san-nicola.com\/en\/wp-json\/wp\/v2\/media?parent=12456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/san-nicola.com\/en\/wp-json\/wp\/v2\/categories?post=12456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/san-nicola.com\/en\/wp-json\/wp\/v2\/tags?post=12456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}