{"id":12659,"date":"2021-05-24T11:37:15","date_gmt":"2021-05-24T11:37:15","guid":{"rendered":"https:\/\/san-nicola.com\/remember-what-to-do-to-get-back-in-shape\/"},"modified":"2024-01-09T09:03:11","modified_gmt":"2024-01-09T09:03:11","slug":"remember-what-to-do-to-get-back-in-shape","status":"publish","type":"post","link":"https:\/\/san-nicola.com\/en\/remember-what-to-do-to-get-back-in-shape\/","title":{"rendered":"Remember what to do to get back in shape!"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:calc( 1200px + 0px );margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-max-width:400px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"1080\" height=\"1080\" alt=\"Ricordati cosa fare per rimetterti in forma! Prosciutto San Nicola e i\u00a0buoni consigli.2\" title=\"Ricordati cosa fare per rimetterti in forma! Prosciutto San Nicola e i\u00a0buoni consigli.2\" src=\"https:\/\/san-nicola.com\/wp-content\/uploads\/2021\/05\/POST-San-Nicola-Rimettersi-in-forma-INSTA-1080x1080-2.jpg\" data-orig-src=\"https:\/\/san-nicola.com\/wp-content\/uploads\/2021\/05\/POST-San-Nicola-Rimettersi-in-forma-INSTA-1080x1080-2.jpg\" class=\"lazyload img-responsive wp-image-5501\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271080%27%20height%3D%271080%27%20viewBox%3D%270%200%201080%201080%27%3E%3Crect%20width%3D%271080%27%20height%3D%271080%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/san-nicola.com\/wp-content\/uploads\/2021\/05\/POST-San-Nicola-Rimettersi-in-forma-INSTA-1080x1080-2-200x200.jpg 200w, https:\/\/san-nicola.com\/wp-content\/uploads\/2021\/05\/POST-San-Nicola-Rimettersi-in-forma-INSTA-1080x1080-2-400x400.jpg 400w, https:\/\/san-nicola.com\/wp-content\/uploads\/2021\/05\/POST-San-Nicola-Rimettersi-in-forma-INSTA-1080x1080-2-600x600.jpg 600w, https:\/\/san-nicola.com\/wp-content\/uploads\/2021\/05\/POST-San-Nicola-Rimettersi-in-forma-INSTA-1080x1080-2-800x800.jpg 800w, https:\/\/san-nicola.com\/wp-content\/uploads\/2021\/05\/POST-San-Nicola-Rimettersi-in-forma-INSTA-1080x1080-2.jpg 1080w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1360px) 100vw, (max-width: 640px) 100vw, 1080px\" \/><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:calc( 1200px + 0px );margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:28px;\"><h1 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:28;line-height:1;\">Remember what to do <strong>to get back in shape<\/strong>&#8230;.<\/h1><\/div><div class=\"fusion-title title fusion-title-2 fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:18px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color1);\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:18;--minFontSize:18;line-height:1;\">Follow our <span style=\"color: #917852;\">Good Advice,<\/span> we will give you some tips <strong>to get back in shape<\/strong>!<\/h2><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color1);\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-1\"><div class=\"Jv7Aj mArmR pZp3x\">\n<p><strong>Remember what to do to get back in shape!<\/strong><br \/>\nExercise, little but consistently every day, prepare light but nutritious meals with <a class=\" xil3i\" tabindex=\"0\" href=\"http:\/\/www.parmaegusto.com\/prosciutto-di-parma-dop\/\" target=\"_blank\" rel=\"noopener\">San Nicola PDO Ham<\/a>; recharge by taking advantage of sunny days; the watchword is sleep!&#8230;a good night&#8217;s sleep is a real panacea for getting back in shape!<br \/>\n&#8211;<br \/>\nThe <strong><a href=\"https:\/\/san-nicola.com\/prodotti\/\" target=\"_blank\" rel=\"noopener\">San Nicola Ham<\/a><\/strong>and the <a class=\" xil3i\" tabindex=\"0\" href=\"https:\/\/www.instagram.com\/explore\/tags\/buoniconsigli\/\" target=\"_blank\" rel=\"noopener\">#buonicons!!!!<\/a><br \/>\n&#8211;<br \/>\nYou can find our selection of hams at <a href=\"http:\/\/www.parmaegusto.com\/prosciutto-di-parma-dop\/\" target=\"_blank\" rel=\"noopener\">www.parmaegusto.com\/prosciutto-di-parma-dop\/<\/a><br \/>\n&#8211;<br \/>\nLearn more <a href=\"https:\/\/san-nicola.com\/\" target=\"_blank\" rel=\"noopener\">www.san-nicola.com<\/a><\/p>\n<p><a class=\" xil3i\" tabindex=\"0\" href=\"https:\/\/www.instagram.com\/explore\/tags\/parmaegusto\/\" target=\"_blank\" rel=\"noopener\">#PARMAeGUSTO<\/a> <a class=\" xil3i\" tabindex=\"0\" href=\"https:\/\/www.instagram.com\/explore\/tags\/goodtips\/\" target=\"_blank\" rel=\"noopener\">#goodtips<\/a> <a class=\" xil3i\" tabindex=\"0\" href=\"https:\/\/www.instagram.com\/explore\/tags\/congusto\/\" target=\"_blank\" rel=\"noopener\">#taste<\/a> <a class=\" xil3i\" tabindex=\"0\" href=\"https:\/\/www.instagram.com\/explore\/tags\/dietaequilibrata\/\" target=\"_blank\" rel=\"noopener\">#balanceddiet<\/a> <a class=\" xil3i\" tabindex=\"0\" href=\"https:\/\/www.instagram.com\/explore\/tags\/dietasana\/\" target=\"_blank\" rel=\"noopener\">#dietasana<\/a> <a class=\" xil3i\" tabindex=\"0\" href=\"https:\/\/www.instagram.com\/explore\/tags\/mettitiinforma\/\" target=\"_blank\" rel=\"noopener\">#getinformed<\/a><\/p>\n<p><a class=\" xil3i\" tabindex=\"0\" href=\"https:\/\/www.instagram.com\/explore\/tags\/prosciuttodiparma\/\" target=\"_blank\" rel=\"noopener\">#ProsciuttodiParma<\/a> <a class=\" xil3i\" tabindex=\"0\" href=\"https:\/\/www.instagram.com\/explore\/tags\/shoponline\/\" target=\"_blank\" rel=\"noopener\">#shoponline<\/a> <a class=\" xil3i\" tabindex=\"0\" href=\"https:\/\/www.instagram.com\/explore\/tags\/foodvalley\/\" target=\"_blank\" rel=\"noopener\">#FoodValley<\/a> <a class=\" xil3i\" tabindex=\"0\" href=\"https:\/\/www.instagram.com\/explore\/tags\/parconazionaleappenninotoscoemiliano\/\" target=\"_blank\" rel=\"noopener\">#NationalParkAppenninoToscoEmiliano<\/a><\/p>\n<p><a class=\" xil3i\" tabindex=\"0\" href=\"https:\/\/www.instagram.com\/explore\/tags\/healthyfoods\/\" target=\"_blank\" rel=\"noopener\">#healthyfoods<\/a> <a class=\" xil3i\" tabindex=\"0\" href=\"https:\/\/www.instagram.com\/explore\/tags\/instafood\/\" target=\"_blank\" rel=\"noopener\">#instafood<\/a> <a class=\" xil3i\" tabindex=\"0\" href=\"https:\/\/www.instagram.com\/explore\/tags\/instayum\/\" target=\"_blank\" rel=\"noopener\">#instayum<\/a> <a class=\" xil3i\" tabindex=\"0\" href=\"https:\/\/www.instagram.com\/explore\/tags\/italianfood\/\" target=\"_blank\" rel=\"noopener\">#ItalianFood<\/a> <a class=\" xil3i\" tabindex=\"0\" href=\"https:\/\/www.instagram.com\/explore\/tags\/parmafoodlovers\/\" target=\"_blank\" rel=\"noopener\">#parmafoodlovers<\/a> <a class=\" xil3i\" tabindex=\"0\" href=\"https:\/\/www.instagram.com\/explore\/tags\/madeinparma\/\" target=\"_blank\" rel=\"noopener\">#MadeinParma<\/a><\/p>\n<p><a class=\" xil3i\" tabindex=\"0\" href=\"https:\/\/www.instagram.com\/explore\/tags\/parmacityofgastronomy\/\" target=\"_blank\" rel=\"noopener\">#parmacityofgastronomy<\/a> <a class=\" xil3i\" tabindex=\"0\" href=\"https:\/\/www.instagram.com\/explore\/tags\/madeinitalyfood\/\" target=\"_blank\" rel=\"noopener\">#MadeinItalyFood<\/a> <a class=\" xil3i\" tabindex=\"0\" href=\"https:\/\/www.instagram.com\/explore\/tags\/italianfoodlover\/\" target=\"_blank\" rel=\"noopener\">#italianfoodlover<\/a> <a class=\" xil3i\" tabindex=\"0\" href=\"https:\/\/www.instagram.com\/explore\/tags\/shoppingonline\/\" target=\"_blank\" rel=\"noopener\">#shoppingonline<\/a> <a class=\" xil3i\" tabindex=\"0\" href=\"https:\/\/www.instagram.com\/explore\/tags\/prodottidiqualit%C3%A0\/\" target=\"_blank\" rel=\"noopener\">#productsofquality<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":6,"featured_media":12660,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1048],"tags":[1160,1049,1122,958,827],"class_list":["post-12659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-good-advice","tag-getting-in-shape","tag-healthy-food","tag-healthy-nutrition","tag-mangiare-bene-en","tag-prosciutto-en"],"_links":{"self":[{"href":"https:\/\/san-nicola.com\/en\/wp-json\/wp\/v2\/posts\/12659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/san-nicola.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/san-nicola.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/san-nicola.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/san-nicola.com\/en\/wp-json\/wp\/v2\/comments?post=12659"}],"version-history":[{"count":3,"href":"https:\/\/san-nicola.com\/en\/wp-json\/wp\/v2\/posts\/12659\/revisions"}],"predecessor-version":[{"id":12888,"href":"https:\/\/san-nicola.com\/en\/wp-json\/wp\/v2\/posts\/12659\/revisions\/12888"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/san-nicola.com\/en\/wp-json\/wp\/v2\/media\/12660"}],"wp:attachment":[{"href":"https:\/\/san-nicola.com\/en\/wp-json\/wp\/v2\/media?parent=12659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/san-nicola.com\/en\/wp-json\/wp\/v2\/categories?post=12659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/san-nicola.com\/en\/wp-json\/wp\/v2\/tags?post=12659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}