Remember what to do to practice sustainable sports….
USES A WATER BOTTLE
During physical exertion, it’s important to stay hydrated. We try to avoid the use of plastic bottles let’s use a water bottle with water or tea instead. In this way, we will contribute to reducing the amount of waste to dispose of.
EAT HEALTHY WITH SAN NICOLA
Nutrition is very important for those involved in sports activities. Generally, the simple things are also the best. It’s good to fuel up with energy before starting physical activity without feeling weighed down. Two breadsticks with San Nicola PDO Ham paired with something the season offers, are ideal nourishment for both the body and the environment.
TAKE NATURAL SUPPLEMENTS
Faithful allies of athletes are honey, royal jelly, ginseng, eleutherococcus and guarana. Industry experts are already familiar with spirulina, a medicinal plant of Mexican origin that is rich in highly assimilable protein, essential amino acids, provitamin A and B vitamins.
TAKE A SHORT SHOWER
Nothing is more rejuvenating than a shower after sporting activity, but remember that water and the energy used to heat it are limited assets!

You can find Parma PDO Ham and all San Nicola cold meats at www.parmaegusto.com