Numbers count too!!! 12.9% Good Fats.
Monounsaturated and polyunsaturated fats are beneficial for our health, and San Nicola Ham is very rich in them. It also includes essential fatty acids, which are equally important for the absorption of vitamins A, E, D, K.
For this reason, San Nicola Ham is recommended in the diet of athletes and during pregnancy and lactation because it is low in calories, extremely digestible and has a high nutrient density.
